WOD
1st

Power Clean 5-5-5-5-5

2nd

Skill Work-Max Broad Jump

3rd

8 Rounds for max Reps of:

Double Unders, 20sec on

10sec off

Hand Release Pushups, 20sec on

10sec off

ENDURANCE TEAM:

Be ready to row at 5:15!

Row: 3 person team row
6k, switching team members every 500 meters.
If you do not have a team, row 4 x 500 meters, resting 2 minutes between intervals