Complete The Following:
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Got more “energy”. “Neuroendocrine adaptation” is a change in the body that affects you either neurologically or hormonally. It is impossible to overstate the importance of the neuroendocrine response to exercise protocols. This is why it is one of the four defining themes of the CrossFit Program. Heavy load weight training, short rest between sets, high heart rates, high intensity training, and short rest intervals, though not entirely distinct components, are all associated with a high neuroendocrine response. (Above information was taken from the CrossFit Journal article Foundations).

Results of 4/6/09 WOD
Lt-24:34
Jim-22:02
Ron-24:00
Craig-27:40
Keith-22:52
Nate-24:40
Deanne-30:20
Matt-23:43
Micah-21:58
Kyle M.-28:06
Ryan-22:49

Rowers
Rachel-22:47
Dan-18:22
Sully-23:14
Al-22:33
Bob-25:08
Matt-24:20
Dom-20:27
Steve O.-20:07
Matt-22:00
Rich-19:37
Jeremy-21:18