JUMP-N-ROPE SEMINAR
Having trouble getting a double under?? Want to become more efficient with the jump rope?? CrossFit CenterMass is hosting a jump rope seminar on April 28th. The seminar is taught by Molly Metz, a 5-Time World Jump Rope champion.
For more details and to register for the seminar go to:
http://www.regonline.com/Register/Checkin.aspx?EventID=1079823
CFCM members will receive a discount. The discount code will be written on the white board at the gym.
WOD
1st
Weighted Pullup 1RM-10min time limit
2nd
AMRAP in 20min of:
3 Handstand Pushups
5 Pullups
7 Pushups
