SUNDAY FUNDAY
9AM-10AM: ON-RAMP MAKE-UP CLASS
10AM-11AM: SUNDAY FUNDAY WOD
11AM-1PM: OPEN GYM / SKILL DEVELOPMENT / CF GAMES OPEN WOD
1PM-2PM: CF KIDS

PLEASE EXCUSE OUR APPEARANCE:
You will notice when you walk into the gym that the center lifting platform has been pulled up. We are in the process of leveling the floor. We are trying to have the floor done as soon as possible and we apologize for the inconvenience.

SUNDAY FUNDAY WOD
Strong Man WOD to be announced at 10am.

Sweet potato waffle:  combine a favorite breakfast with your post WOD recovery meal, all without taking a cheat day!  Recipe from Paleo Made Easy available at http://deliciousprimalcooking.com/

PALEO TEAM CHALLENGE #3
“5k Rowing Relay”
Each member of your team must row 5k. Only one athlete may work at a time. The next athlete can not begin until the previous athlete has completed their whole 5k row. Since Team 4 is short one person teams 1,2,&3 will choose one athlete to sit out of the challenge.
Also check your email for a Paleo Challenge update with team standings and the weekly “food cheat”