WOD
For time:
21-18-15-12-9
400 meter Run
Kettlebell swings, 1.5pood
20 lb Wall Ball Situps
24″ Box Jumps

only run the 400 meters once at the beginning of each rep sequence

ENDURANCE TEAM:
Be ready to leave the gym at 5:15!
Run:
3 x 1mile
Rest 3 minutes between intervals