SUNDAY SCHEDULE
9am-10am: On-Ramp Make Up class
10am-11am: Sunday Funday WOD
11am-1pm: Open Gym
1pm-2pm: CrossFit Kids

SUNDAY FUNDAY WOD
5 Rounds For Time:
10 SDLHP
15 KB Swings
20 Double Unders
25 Box Jumps
30 Air Squats

Pan seared tilapia with cucumber slaw. This fresh and crisp creole seasoned dish has a little spice, a mild tang, and takes less than 10 minutes to make! Both recipes are from Paleo Made Easy available at http://deliciousprimalcooking.com/

PALEO COMPETITION TEAM CHALLENGE WEEK #5
Jump over the tallest building in the world!!
The tallest man-made structure is Burj Khalifa, a skyscraper in Dubai that is 2,723 ft tall.
This task can be completed only by box jumps. You may use any combination of box sizes (i.e. 20″, 24″, 30″, taller or smaller)
Once a team has reached 2,723 ft in box jumps the challenge will be complete.
Rules:
1. The standard for the box jump is the “Games” standard. Open hips at the top of every rep.
2. Athletes have a 15min time limit POST workout and may only work on the challenge ONCE in a day.
3. Athletes may not work on the challenge during an off day where no daily WOD was completed.
4. Teams may begin the challenge Monday morning. Teams are scored based on the first team done.