APRIL SCHEDULE:
4/8 – Closed. Happy Easter
4/14 – Closed for CF Striking Seminar
4/15 – Closed for CF Striking Seminar No CF Kids
4/28 – Closed 10am-12pm only for Jump Rope Seminar
4/29 – Jay Lyons 5K Road Race

ATTENTION MEMBERS: We will be starting to implement more mobility into our daily programming. To do this we want to give everyone some basic mobility info. Over the next couple weeks we will post a different Mobility WOD video. Check them out.  You can always check out more mobility videos by clicking on the “Mobility WOD” link on the side of our website.

WOD
1st
Push Press 5X3

2nd
For Time
21-15-9
HSPUs
Burpee Box Jumps, 24”

PALEO COMPETITION WEEK 5 CHEAT: 2oz of cream a day. Here you go coffee drinkers!