WOD:
1st
Clean and Jerk 5X1

2nd
4 Rounds for time of:
Run 400meters
15 Power Cleans, 115lb
Row 250meters

MOBILITY DAY 2: “Stay out of the Pain Cave”

ENDURANCE TEAM:
Be ready to go by 5:15am
Run: 6-12 x 200m w/ 2 min rest between