WOD Thursday 040512

WOD
1st
Power Snatch 5X5

2nd
For time:
21-15-9
Squat Snatch, 95lbs
Pullups

MOBILITY WOD DAY 4

ENDURANCE TEAM
Be ready to go at 5:15
Run: 2 – 5 x 800m w/ 3 min rest

In: April 2012

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