REMINDER WE WILL BE CLOSED THIS SATURDAY AND SUNDAY FOR THE CROSSFIT STRIKING SEMINAR. WE APOLOGIZE FOR ANY INCONVENIENCE

THE WEBSITE WILL BE UNDER CONSTRUCTION STARTING FRIDAY AT NOONTIME UNTIL MONDAY MORNING.
REMINDER THE ENDURANCE TEAM IS RUNNING SUNDAY MORNING AT 8AM.

WOD
1st
Jerk 5X1

2nd
3 Rounds for time of:
115lb Press, 20reps
24” Box Jump Overs, 20reps
115lb Power Cleans, 20reps
1.5 Kettlebell Swings, 20reps

MOBILITY WOD DAY 9
Test: Thumbs straight forward, ribcage anchored, arms up overhead in pure flexion as far as you can go. Then, Overhead squat
Mob: Collect 10 minutes total, messing around with today’s two Mwod pieces.
Re-Test: Arms up and Overhead squat

ENDURANCE WOD
Be ready to go at 5:15am
10 – 12 x 200m w/ 2 min rest