Warmup
CrossFit Warmup
WOD
5 rounds for time of:
275lb Deadlift, 5reps
10 Burpees
Finish
50 Barbell Hang Power Snatches
CrossFit Endurance
Do CrossFit WOD or Rest
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Warmup
CrossFit Warmup
WOD
5 rounds for time of:
275lb Deadlift, 5reps
10 Burpees
Finish
50 Barbell Hang Power Snatches
CrossFit Endurance
Do CrossFit WOD or Rest
2 Responses to WOD Wednesday 090209