“Fran”
21-15-9
95lb Thrusters
Pullups

Kipping Pullups. Kipping is whole-body, athletic, and demands coordination and agility. It is plyometric, requires flexibility of the shoulders, allows for rapid cycle time, and in totality represents an essential, unique, and powerful core to extremity motor recruitment pattern. None of which could be said of the strict pull-up. (CrossFit Journal)

Results of 4/9/09 WOD
Mike D.-12m
Micah-12m
Matt-14m
Deanne-14m
Ron R.-13m+9*
Andy-11m+8
Bob-10m
Al-10m
Matt D.-7m
Matt T.-10m
Jolita-9m
Paul C.-9m+5
Tracy C.-15m
Dixie-5m
Dan S.-14m+11*
Gary-14m+13*
Jule-17m
Jim-11m+9*
Maury-9m+8*