Warmup
3 Rounds of:
15 1Pood KB Swings
15 Box Jumps
15 Back Ext.

WOD
Squat 5-5-5
Then…
AMRAP in 15 minutes of:
Row 500meters
15 Knees to Elbows
15 Hip Ext

Finish
30 GHD Sit-ups

CrossFit Endurance
REST DAY