Warmup
Row 1K
WOD
“CrossFit Total”
Back Squat, 1
Shoulder Press, 1
Deadlift, 1
Finish
For Time:
100 Wall Balls, 20lb Ball
CrossFit Endurance
Do CrossFit WOD or Rest
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Warmup
Row 1K
WOD
“CrossFit Total”
Back Squat, 1
Shoulder Press, 1
Deadlift, 1
Finish
For Time:
100 Wall Balls, 20lb Ball
CrossFit Endurance
Do CrossFit WOD or Rest
4 Responses to WOD Tuesday 091509