Warmup
3 rounds of:
10 Burpee Box Jumps
Samson Stretch

WOD
3 Rounds for time of:
95lb Sumo Deadlift High-Pull, 21reps
Run 400 meters
1.5 Pood Kettlebell Swing, 21 Reps
Run 400 meters

Finish
3 Rounds of:
25 Double Unders or Attempts