Warmup
3rounds of:
10 Burpee Pull-ups
Samson Stretch

WOD
Choose either:
Strength: Deadlift 5-5-5
or
Endurance: Row 2K for time
Then…
5 rounds for time of:
50 Ab Mat Sit-ups, unanchored
25 Good Mornings, 45lb barbell

Finish
Power Snatch 3×10