Warmup
3 rounds for time of:
10 Pushups
10 Ring Dips
10 Squats
10 Box Jumps
Samson Stretch

WOD
For time:
Row 500 meters
21-15-9
95lb Overhead Squat
Pull-ups
Push-ups
Row 500 meters

Finish
50 Hang Power Snatches, 45lb