Warmup
CrossFit Warmup

WOD
5 Rounds for time of:
1.5 Pood Kettlebell Swings, 35reps
25 GHD Sit-ups or 75 Ab Mat
25 Back Extensions
25 Knees to Elbows

Finish
50 Med Ball Cleans
***Stand close to a wall to prevent curling and concentrate on form***