Warmup
As needed for Contest
WOD
“Cindy”
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Full Range on motion in all exercises INCLUDING PUSHUPS!!!!
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508.796.5566
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Warmup
As needed for Contest
WOD
“Cindy”
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Full Range on motion in all exercises INCLUDING PUSHUPS!!!!
2 Responses to WOD Friday 101609