Warmup
As Needed

WOD
Squat Clean and Jerk, 1 Rep Max
***There will be a 10 time limit to reach your 1 Rep Max***
Then…
For time:
225lb/135lb Deadlift, 25 Reps
50 Pull-ups (CTB for males)
225lb/135lb Deadlift, 25 Reps
***CTB=Chest to Bar
The male requirement for the pullups in this workout is CTB.  The female requirement is chin over bar.  For the deadlifts, you must lower the bar in a controlled movement.  Dropping the bar at the top of the rep=no rep.  Good Luck to all who are trying out for the CFNE Throwdown Teams!