Warmup
Run 1 mile
Samson Stretch

WOD
Press 5-5-3-2
Then…
Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Finish
2 Rounds with 65lbs of:
Push Press, Max Reps
Push Jerk, Max Reps

***Push Press for max reps, then move onto Push Jerk without putting the bar down for a total number of reps.