Announcement #1 – Paleo Comfort Cuisine!
Effective immediately you may order food from Paleo Comfort Cuisine and have it delivered to our gym. You will notice as of Wednesday afternoon a giant fridge in the gym where you can pick up your orders. You can get to the Paleo Comfort Cuisine Website via the link on the left side of our site. This is a great company who makes some delicious food. We suggest everyone give it a try.

Announcement #2 – New start date for Paleo Challenge.
OK The Irish Have spoken!! Due to the St Patty’s Parade we will be moving the start date from Sat March 12 to Sunday March 20th.  I apologize if this creates an inconvenience for anyone. The time schedule will remain the same, it will just be a week later. Now you can have one last cheat week. Any questions or concerns please see Tim Segur.

Announcement #3 – New Weight Collars and Dropping Plates
We have said it once and we are saying it again. DO NOT DROP THE BAR WITH ONLY 10lb PLATES. There is absolutely no need for this. This causes damage to the plates AND to the collars. We have had several sets of collars damaged. We have recently purchased 5 new sets of Rogue Collars. Please respect the equipment.

Announcement #4 – New On-Ramp Program
Starting this month we have begun a new on-ramp program. This is a more in-depth program for our new members. So how does this effect our existing members?? The new hours for the on-ramp will be Monday Wednesday, and Friday from 8-9am and 7-8pm. The gym will be closed for the on-ramp only at this time. Please be respectful of these times. In addition we will be posting the on-ramp outline at the gym and if there is an area that you may be interested in (kipping pull-ups, snatch) please see a trainer about joining the on-ramp program on that specific date for additional free training.