Warmup 3 rounds of: 10 Pushups 10 Squats 10 Back Ext 10 Knees to Elbows WOD For Time: 10-9-8-7-6-5-4-3-2-1 95/65lb Push Press 400 Meter Run The 400meter run is completed only once each round for a total of ten times (2.5miles).   Nice stockings James! I saw this article on Yahoo.  It was pretty interesting...