Burpee Challenge Day 77 Warmup 3 Rounds of: 10 Burpee Pullups Samson Stretch WOD “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is...

Burpee Challenge Day 76 Rest Day/Make up Day/Skill...

Burpee Challenge Day 75 Warmup As Needed WOD 1st 2 rounds each for a time of: Run 1mile Rest 2min Record only 1mile times. 2nd 135lb/95lb Bench Press, 100reps 5 Burpees must be completed at the begining of each minute.  For the rest of the minute the bench press will be completed.  The time ends when 100 reps is reached. ...

Burpee Challenge Day 73 Warmup 3 Rounds of: 10 Pushups 10 Ring dips 10 Squats 10 Box Jumps WOD For Time: Row 1K 21 Over head Squats 21 Pullups Row 750meters 15 Overhead Squats 15 Pullups Row 500meters 9 Overhead Squats 9 Pullups OHS weight...

Burpee Challenge Day 72 Warmup As needed for team WOD Team WOD In teams of 2 For time: Deadlift 225lbs/185lbs, 40reps Run 400 meters Box Jump 24″/20″, 40reps Run 400 meters Wall Ball Shots 20lb, 40reps Run 400 meters Box Jump 24″/20″, 40reps Run 400 meters Push Press 75lb/55lb, 40reps Run 400 meters Wall Ball 20lb, 40 reps Run 400 meters Squat Clean 75lb/55lb Only on althlete may work at a time.  Athletes will run...

Burpee Challenge Day 70 Warmup Run 1mile WOD “Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound...

Burpee Challenge Day 69 Rest Day/Make up Day/Skill...

Burpee Challenge Day 68 Warmup 150 Double Unders or Jump Rope for 5min WOD 3 Rounds for time of: 12 Muscle ups 75 Squats ***3pullups +3dips=1muscle...

Burpee Challenge Day 67 Warmup CrossFit Warmup WOD 3Rounds for time of: Row 500meters 24″Box Jump, 30reps Back Ext, 25reps 205lb Deadlift,...

Burpee Challenge Day 66 Warmup 2 Rounds of: Row 1000 meters Run 800 meters WOD “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each...

Attention Members….For all those participating in the Spartan Race we need your registration fee by today…also we need all participants to post their T-Shirt sizes in the comments of today’s post…Thank You!!! Burpee Challenge Day 65 Warmup As Needed for Team WOD Team WOD 3 Rounds for time of: 40 Presses, 135lb/95lb 40 Sledge Hammer Strikes, 16lb/12lb 40 Ring Dips 40 GHD Situps 400 Meter Run Only one athlete may work at a time. ...

Burpee Challenge Day 64 Warmup 3 rounds of: 10 Burpee pullups Samson Stretch WOD 1sr Deadlift 3-3-3 2nd 3 rounds for time of: 50 Double Unders 50 Good Mornings,...

Attention Members. …. Anyone that is participating in the Spartan Race, We need you entry fee by Wednesday… Burpee Challenge Day 63 Warmup 4 Rounds of: Run 400 meters Rest 30 sec WOD 1st Shoulder Press 3-3-3 2nd “Cindy” AMRAP in 20min of: 5 Pullups 10 Pushups 15 Air...

Burpee Challenge Day 62 Rest Day/Makeup Day/Skill...