TEAM WOD In Teams of 2: Wall Ball, 20lb, reps Kettlebell Swings, 1.5 Pood, reps Pullups, reps Pushups, reps Push Press, 95lb, reps Knees to Elbows, reps Burpees, reps Double Unders, reps One athlete will complete a 400meter run while the other completes  the above exercise for max reps.  Athletes will then switch.  Score will be total time minus team reps in seconds.  (Team completes wod in 15 min and does 600 reps total then their final time would be...

WOD 1st:  Squat – 1 Rep Max 2nd: For time: Run 5K GORUCK GAMES Sunday September 4th at 10:00 am at CrossFit CenterMass. This will be a 1.5 – 2.0 hour event that will try to incorporate aspects of the GORUCK Challenge (as we understand them). Structure will vary slightly depending on how many people we get to show up so please let us know in advance if you plan on joining. Picture doing 4 team WODs in a row. EVERYONE is welcome! If you can,...

WOD 1st: Shoulder Press  –  1 Rep Max 2nd: 5 rounds for time of: 115lb Back Squat, 20 Reps 115lb Press(any), 20 Reps As many of you know four trainers from CFCM went down to compete in the CT SWAT Challenge.  This was the first  year the WPD SWAT Team participated in this event.  They represented the WPD and CFCM very well.  Everyone gave their all and they stood out in the PT portion of the competition.  We would like to thank the West...

CLOSED TODAY!! CFCM WILL BE CLOSED TODAY DUE TO HURRICANE IRENE.  FOR THE SAFETY OF OUR MEMBERS AND STAFF WE ARE CANCELLING ALL CLASSES TODAY.  THE DEADLIFT CLASS AND CROSSFIT KIDS CLASS WILL BE RESCHEDULED FOR NEXT...

Contest WOD “McCluskey” 3 Rounds for time of: 9 Muscle ups 15 Burpee Pullups 21 Pullups Run 800...

WOD 1st Squat 5-3-1(or more) 2nd Squat Clean 5-5-5-5-5 Over head Squat...

WOD 1st Bench Press 5-3-1(or more) 2nd “JT” For time: 21-15-9 Handstand Pushups Pushups Ring...

Team WOD In Teams of 2: Row 1000 meters 100 Thrusters, 75lb Row 1000 meters 100 Sumo Deadlift High Pulls, 75lb Row 1000 meters 100 Pullups Row 1000 meters 100 Burpees Only one athlete may work at a time.  Athletes will alternate the rowing portion so each athlete will row 2000meters...

Today four trainers from CrossFit CenterMass, Nate Reando, Tim Segur, Michael Spalatro, and Paul Cyr are headed down to West Hartford to participate in the CT SWAT Challenge.  This is the second largest SWAT competition in the country.  This competition will involve lots of shooting and CrossFit style physical tests.  These guys have been training hard for this and we wish them the best of luck. WOD 1st Deadlift 5-3-1(or more) 2nd 8 Rounds for...

Last Thursday night Ethan Reando, son of CrossFit CenterMass owner and trainer Nathan Reando, competed in the Gang Unit “Fights Under the Lights” in East Park on Shrewsbury St.  This is a great event where kids who have been boxing with the Gang Unit at the Boys and Girls Club get the chance to practice their boxing skills.  All the fights are exhibition and everyone is a winner.  In the above photo Ethan is seen with his opponent. ...

Rest Day/Make up Day/Skill...

Contest WOD “Abbate” Run 1 mile 155lb Clean and Jerk, 21reps Run 800 meters 155lb Clean and Jerk, 21reps Run 1...

WOD 1st Squat 3-3-3(or more) 2nd 5 rounds for time of: 10 Front Squats, 135lb 10...

WOD 1st Bench Press 3-3-3(or more) 2nd AMRAP in 15min of: Row 200 meters 20 Ring...

Team WOD In Teams of 2: For time: 200 meter Sprint X4 (each) 40-30-20-30-40 95lb Overhead Squat Pullups 200 meter Sprint X4 (each) Only one athlete may work at a time.  Reps are shown as Team totals.  Each athlete will complete 8 sprints in this...