WOD 1st Deadlift 3-3-3(or more) 2nd AMRAP in 15min of: 155lb Deadlift, 10 Reps 10 Box Jumps, 24” 10 Kettlebell Swings, 1.5...

WOD 1st Shoulder Press 3-3-3(or more) 2nd 7 Rounds for time: 10 Wall Ball Shots, 20lb 10...

Rest Day/Make up Day/Skill Development CFCM IS NOW OFFERING CROSSFIT KiDS!!! TODAY IS THE FIRST CF KIDS CLASS AT 1PM.  IT IS ONLY OPEN TO THOSE WHO HAVE PRE-REGISTERED.  IF YOU HAVE A CHILD OR KNOW SOMEONE WHO IS LOOKING FOR A GREAT PROGRAM FOR THEIR CHILD PLEASE CONTACT US VIA EMAIL.  WE HAVE HAD A LOT OF REQUESTS FOR THIS SO WE HOPE TO GET A GREAT PROGRAM UP AND RUNNING FOR THE FUTURE OF...

Contest WOD “Nancy” 5 rounds for time of: Run 400 meters 15 Overhead Squats,...

WOD 1st Squat 5-5-5(or more) 2nd For time: 21-15-9 Squat Clean, 135lb Plate Situps, 45lb...

TRAITORS!!!!!!! WOD 1st Bench Press 5-5-5(or more) 2nd For time: 10-9-8-7-6-5-4-3-2-1 Hand Release Pushups Ring...

“Jill Diorio playing with big balls“ Team WOD In Teams of 2: For time: 100 Kettlebell Swings, 1.5 Pood 100 Knees to Elbows 100 Pullups 100 Box Jumps, 24” 100 Wall Balls, 20lb 100 Double Unders 1 mile Run The Kettlebell  may not touch the ground throughout the entire...

Cara Valeri lugging the keg 1st Deadlift 5-5-5(or more) 2nd For time: 21-15-9 Calorie Row 135lb Power...

WOD 1st Shoulder Press 5-5-5(or more) 2nd 3 rounds for time of: 400 meter run 75lb Squat Snatch, 15reps 9 Handstand...

Rest Day/Makeup Day/Skill...

Contest WOD “Helen” 3 rounds for time of: 400 Meter Run 21 Kettlebell Swings, 1.5 Pood 12...

WOD 1st Squat 5-5-5-5-5 2nd 4 Rounds for time of: 400 Meter Run 10 Overhead Weighted Stepups, 20” 10 Box Jumps, 30” 10 Wall Balls,...

WOD 1st Bench Press 10-8-6-4-20 2nd 5 rounds for time of: 10 Underhand Weighted Pullups, 35lb 10 Diamond Pushups 10 Bent Over Rows 10...

Team WOD In Teams of 2: 5 rounds for time of: 30 Sandbag ground to overhead 30 Box Jumps, 30” 30 Wall Balls, 20lb 400 Meter Run The Sandbag may not touch the ground throughout the entire...

WOD 1st Deadlift 5-5-5-5-5 2nd 5 rounds for time of: 5 Kettlebell Swings, 2pood 10 Power Cleans, 155# 15 Plate Situps,...