WOD Tuesday 120109

Warmup 1st 3rounds of: 3 Handstand Push-ups 10 sec L-Sit 2nd 3rounds of: 5 Pistols 5 Glute Ham Raises WOD  “300” 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 “Floor Wipers” (135lb/95lb) 50 1 Pood Power Clean and Press 25 pull-ups Finish 30 Overhead Squats,...
Posted by admin 3 Comments November 30, 2009