WOD Wednesday 120110
Warmup
As needed for Team WOD
Team WOD
In Teams of 2:
75lb/55lb Thrusters, Reps
Pullups, Reps
75lb/55lb Power Snatches, Reps
Knees to Elbows, Reps
Burpees, Reps
On athlete will start off by Rowing 400meters. The other athlete will perform the above exercise for reps. Once the athlete finishes the row, they will switch with their partner. Both athletes must complete each exercise before moving onto the next. The team score will equal the total...











