Team WOD In Teams of 2: 4 Rounds for time: 10 Overhead Squats, 115lb 15 Wall Balls, 30lb Ball 200 Meter Farmers Carry, 1.5 Pood Kettle Bell This WOD is done in relay fashion. Athlete one will complete their first round. When athlete one comes back from the Farmers Carry, Athlete two will start their first round. Athlete one will then rest while Athlete two completes their round. Both athletes will complete four rounds. ...

WOD 1st Deadlift 3-3-3(or more) 2nd For time: 10-9-8-7-6-5-4-3-2-1 155lb Power Clean Pullup 1.5pood Kettlebell Swing COMPETITION TEAM: REST...

ATTENTION MEMBERS WE JUST WANT TO REMIND EVERYONE THAT THE HOLIDAY PARTY IS THIS SATURDAY AT 8PM AT “RITUAL” ON MAIN ST IN WORCESTER. IF YOU HAVEN’T ALREADY, MAKE SURE YOU GET YOUR RAFFLE TICKET AT THE FRONT DESK FOR $25. THE RAFFLE WILL BE HELD AS SOON AS ALL 200 TICKETS ARE SOLD. WE WOULD LIKE TO HAVE THEM ALL SOLD BY THIS SAT SO WE CAN DRAW THE WINNER AT THE PARTY. IF YOU KNOW ANYONE WHO MAY WANT ONE GET THEM ONE. WOD 1st Press...

Rest Day/Make up Day/Skill...

COMPETITION TEAM MEETING AND WORKOUT TODAY AT 8AM PALEO CHALLENGERS…..FINAL WEIGH IN AND PERFORMANCE TESTS ARE SUNDAY AT 10AM. CONTEST WOD “135lbs of Death” 5rounds for time of: 135lb Deadlift, 15reps 135lb Hang Power Clean, 12reps 135lb Front Squat, 9reps 135lb Push Jerk,...

WOD Friday 12/2 1st Squat 5-5-5 2nd 5 Rounds for time of: 115lb Overhead Squat, 10reps 10 Wall Balls, 30lb Ball 10 Stepups, 20”Box, 45lb Plate Overhead THERE WILL BE A COMP TEAM MEETING AND TEAM WORKOUT  SATURDAY MORNING 12/03/11 AT...

WOD Thursday 12/1 1st Bench Press 5-5-5 2nd For Time: 21 HSPUs 21 Pushups 21 Pullups 18 HSPUs 18 Pullups 18 Pushups 15 HSPUs 15 Pushups 15 Pullups 12 HSPUs 12 Pushups 12 Pullups 9 HSPUs 9 Pushups 9 Pullups 6 HSPUs 6 Pushups 6 Pullups 3 HSPUs 3 Pushups 3 Pullups COMPETITION TEAM: 3 Rounds 30 DU Unbroken 10 Box Jumps 30/24 Mid-hang clean – 65% x 2 x 6 Clean Pull – 90% x 4 x 5 Snatch balance – heavy single 3 sets; no rest: 10 burpees 10 DB...