CONGRATULATIONS TO THE CFCM ENDURANCE TEAM.  EVERYONE COMPLETED THE HYANNIS HALF MARATHON. CHECK OUT EVERYONE’S TIMES IN THE COMMENT SECTION. WOD 1st Push Press 3-3-3(or more) Set1=70% Set2=80% Set3=90% 2nd 3 rounds for time of: 6 Muscle ups 30 Wall Ball Shots, 20lb Ball 12 Handstand Pushups 135lb Power Clean,...

WOD For time: 24″ Box Jump, 50reps Rope Climb, 5 ascents 1.5 Pood Kettlebell Swing, 50reps 50 Situps 95lb Hang Power Clean, 50reps 800meter Run 50 Good Mornings, 45lb 50 Burpees 50 Double...

We would like to take a minute to recognize one of our members who will be leaving us.  Steve Robinson has been a member at CFCM since the beginning.  Steve has been a huge part of the morning class and has shown up almost everyday religiously.  Steve worked very hard every time he was in here.  Anyone who knows Steve knows how he would always have us laughing in the morning.  Especially with his “old school” dance moves.  We wish you...

WOD 1st Bench Press 5-5-5(or more) Set1=65% Set2=75% Set3=85% 2nd AMRAP in 15min of: Row 250meters 25...

The Evening Class Girls crushing the wall ball WOD 1st Power Clean 5-5-5(or more) Set1=65% Set2=75% Set3=85% 2nd For time: 225lb/165lb Deadlift, 21reps Run 800 meters 225lb/165lb Deadlift, 15reps Run 800 meters 225lb/165lb Deadlift, 9reps Run 800...

Yesterday we received three new rowers from Concept 2.  Enjoy!! WOD 1st Push Press 5-5-5(or more) Set1=65% Set2=75% Set3=85% ***Add 15lbs to 1rep max shoulder press for your 1rep max push press. 2nd “JT” For time: 21-15-9 Handstand Pushups Ring...

Rest Day/Makeup Day/skill...

WOD “Tabata This” Row Cal 1min Rest Squat 1min Rest Pullup 1min Rest Pushup 1min Rest Situp Complete 8 rounds (20sec on/10sec off) of each exercise.  Record the lowest...

Contest WOD “Jack” AMRAP in 20min of: 115lb Push Press, 10reps Kettlebell Swings, 1.5/1Pood, 10reps Box Jumps, 24″,...

WOD For time: Row or Run...

Pat is resting on his favorite yoga mat before his intense ab workout! Team WOD For time: 1st 30 Wall Balls, 1 athlete at a time(all 30 then switch) 2nd 2 rounds for time of: 300 meter row 30 Box Jumps, 24″ 30 Kettlebell Swings, 1.5/1 Pood 30 Push Press, 95lb/65lb Both athletes will go at the same time.  Athlete 1 will start with the row while athlete 2 will start with the box jumps.  Athletes may not move onto the next exercise until their...

“This is only the beginning” WOD “Lynne” 5 rounds for max reps of: Body Weight Bench Press, Max reps Pullups, Max reps Rest 1 min inbetween exercises and 3min inbetween rounds. Please check out the new information under NOW AVAILABLE  located under the Nutrition...

ATTENTION MEMBERS:  Saturday we will be CLOSED.  Everyone will be headed down to Charles River CrossFit for a throwdown.  We have two great teams that will be representing CFCM.  Please go down and show your support. Steve Robinson on the rower WOD 1st Squat 5-3-1(or more) Set1=75% Set2-85% Set3=95% 2nd For time: 21-15-9 95lb/65lb Overhead Squat Knees to Elbows 500 meter...

Pat Frizelle “Cleaning” House Team WOD 1st 1 Rep max Ground to Overhead Females times weight by 1.5 2nd 5 Rounds for time of: 20 Kettlebell Swings, 1.5/1 Pood 20 Pullups 20 Burpees 20 Double Unders One athlete at a time.  The Kettlebell may not touch the ground throughout the WOD.  Penatly=start round over.  If you are using two different Kettlebells, one kettlebell must be held throughout the WOD. Thursday morning 5:00am.  CFCM Running...

WOD 1st Deadlift 5-3-1(or more) Set1=75% Set2=85% Set3=95% 2nd 3 Rounds for time of: Row 500 meters 135lb Power Clean, 12reps 95lb Thruster, 15reps Pullups, 20reps 5:15am run has now been changed to a...