WOD 1st Shoulder Press 5-3-1(or more) Set1=75% Set2=85% Set3=95% 2nd Push Press 5-5-5-5-5 Push Jerk 3-3-3-3-3 Tuesday Morning Run.  Meet at gym for 5:15am.  We will be completing a 3 to 4 mile...

WOD For time: Row 1000 meters 25 Kettlbell Swings, 1.5Pood 25 Box Jumps, 30″ 25 Floor GHDs 25 Power Cleans, 135lb 25 Wall Balls, 20lb 25 Close Grip Bench Press, 135lb 25 Pullups 25 Ring Dips 25 Overhead Walking Lunges, 45lb Plate 25 Push Jerks,...

WOD 1st Squat 3-3-3(or more) Set1=70% Set2=80% Set3=90% 2nd 4 rounds for time of: Run/Row 400 meters 50...

WOD 1st Bench Press 3-3-3(or more) Set1=70% Set2=80% Set3=90% 2nd AMRAP in 15min of: 5 Handstand Pushups 10 Burpees 15 Box Jumps, 20″ All of us here at CFCM would like to congratulate Grace Martin on her 7th place finish this past weekend at the CF Kids Throwdown held at CF New England.  She competed in the PUPS division.  At only 6 years old, she is sure to be pushing us in no...

Team WOD 4 Rounds of time of: 40 Pullups 40 Wall Balls, 20lb/16lb ball 40 Knees to Elbows 40 Ring Pushups 40 Setups, 20″ Box, 45lb Plate extended overhead (Each step=1rep) One athlete at a time.  All reps must be completed in each exercise before moving onto the...

The 11-1 Afternoon class will be OPEN as scheduled. The 4-8 Evening Class will be OPEN as scheduled. WOD 1st Deadlift 3-3-3(or more) Set1=70% Set2=80% Set3=90% 2nd Stiff Leg Deadlift 10-10-10-10-10 Power Clean...