Burpee Challenge Day 74 Warmup 3 Rounds of: 10 Pullups 10 Pushups 20 Walking Lunges 10 Kettlebell Swings Samson Stretch WOD 1st Deadlift 3-3-3 2nd “Annie” 50-40-30-20 and 10 rep rounds...

Burpee Challenge Day 71 Warmup CrossFit Warmup WOD 1st Shoulder Press 3-3-3 2nd 10-9-8-7-6-5-4-3-2-1 155lb Power Clean and Jerk (105lb) Pullups Kettlebell Swing, 1.5 Pood...

Burpee Challenge Day 61 Warmup CrossFit Warmup WOD CrossFit Football Total Power Clean, 1rep max Bench Press, 1rep max Deadlift, 1rep max Squat, 1rep max PALEO CHALLENGE Start/Finish: August 21, 2010 to November 20, 2010 9:00 AM Nutrition Course by Tim Segur 10:00 AM Photos and Performance Tests 11:00 AM Paleo Challenge Begins Entry Fee: $30 Cash, Paid in full at the time you sign up at the gym.  (Note: There will be an additional $10 fee for the body...

Burpee Challenge Day 60 Warmup 3 rounds of: 10 Pushups 10 Pullups 10 Box Jumps 10 Squats WOD 1st Overhead Squat 3-3-3 2nd “Randy” 75 Power Snatches,...

Burpee Challenge Day 59 Warmup CrossFit Warmup WOD For time: Row 1000 meters Run 1/2 mile Row 750 meters Run 3/4 mile Row 500 meters Run  1 mile ***Each run will involve an “Adam’s St.” loop.  You will take a right out of the gym and your first right on Adam’s St. each run.  The loops will go as follows:  1/2 mile loop= Shrews. St. to Adams St. to Belmont St. to Granby St. to Shrews. St. and back to the Gym. 3/4 mile loop=Shrews. St. to Adams...

Burpee Challenge Day 58 Warmup As needed for team WOD WOD In teams of 2 Five rounds for time of: 22 Double Unders 22 Knees to Elbows 22 Hang Squat Cleans 22...

 Burpee Challenge Day 57 Warmup Row 1K WOD “Roy” Five rounds for time of: 225 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25...

Burpee Challenge Day 56 Warmup Run 1mile WOD 3 rounds for time of: 10 Power Clean and Jerks, 135lb/95lb 15 Floor Wipers,...

Burpee Challenge Day 55 Rest Day/Make up Day/Skill...

Burpee Challenge Day 54 Warmup Row 1K WOD AMRAP in 20min of: 115lb Hang Power Clean, 15reps 12 Ring Dips 21...

Burpee Challenge Day 53 Warmup As Needed for Contest Contest WOD For Time: Run...

Burpee Challenge Day 52 Warmup CrossFit Warmup WOD Five Rounds For time: 50 Wall Ball Shots, 20lb/16lb 30...

Burpee challenge Day 21 Warmup As Needed for Team WOD Team WOD In teams of 2: For time: Run 1 mile 100 Kettlebell Swings 50 Pullups Run 1/2 mile 80 Kettlebell Swings 40 Pullups Run 1/4 mile 60 Kettlebell Swings 20 Pullups KB Weight=1.5pood male/1pood female Only one athlete at a time for the KB swings and pullups.  Athletes will run as a...

Burpee Challenge Day 50 Warmup Run 1mile WOD AMRAP in 20min of: 15 Double Unders 12 Press (Any), 95lb 9 Sumo Deadlift High Pull, 95lb 6 Knees to...

Burpee Challenge Day 49 Warmup 3 Rounds of: 10 Burpee Box Jumps WOD “Amanda” Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch 1 Muscle up=3pullups+3Dips Rest in Peace, Zelideth “Zeli” (Velez)...