Rest Day/Make up Day/Skill...

Burpee Challenge Day 47 Warmup Jump Rope 5min or 150 Double Unders WOD Five rounds for time of: 225lb Back Squat, 10reps Toes to Bar, 10reps 1.5 Pood Kettlebell Swings, 20reps Box Jumps, 24″, 20reps Females-155lb BS/1Pood KB/20″Box...

Burpee Challenge Day 46 Warmup CrossFit Warmup WOD For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10...

Burpee Challenge Day 45 Warmup Run 1mile WOD “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30...

Burpee Challenge Day 44 Warmup As Needed for team WOD WOD In Teams of 2: AMRAP in 20min of: 10 Deadlifts 7 Power Cleans 4 Presses Men=135lb Women=95lb Only one athlete at a time.  2nd athlete will preform kettlebell swings (1.5Pood) during rest period.  Score will equal number of rounds/number of kettbell swings.  Congratulations Luis Soto on the birth of your son! Alexander Luis Soto Born yesterday morning at 9:15am 6 lb 14 oz and 20 inches...

Burpee Challenge Day 43 Warmup Row 1K WOD 1st Squat 5-5-5 2nd For time: 21-15-9 Squat Snatch...

Burpee Challenge Day 42 Warmup CrossFit Warmup WOD Five rounds for time of: 135lb/95lb Thrusters, 15reps 400meter...

Burpee Challenge Day 41 Rest Day/Makeup Day/Skill...

Burpee Challenge Day 40 Warmup CrossFit Warmup WOD AMRAP in 20min of: Deadlift 225, 9reps Ring Dip, 9reps 135lb Squat Clean,...

Burpee Challenge Day 39 Warmup Run 1mile WOD “Angie” For Time: 100 Pullups 100 Pushups 100 Situps 100...

Burpee Challenge Day 38 Warmup As Needed WOD “Filthy Fifty” For Time: 50 Box Jumps, 24″ 50 Jumping Pullups 50 Kettlebell Swings, 1 Pood 50 Walking Lunges (Steps) 50 Knees to Elbows 50 Push Presses, 45lb 50 Back Extensions 50 Wall Balls, 20lb 50 Burpees 50 Double...

Burpee Challenge Day 37 Warmup As Needed for team WOD WOD In Teams of 2: Four Rounds For time: 40 Hang Power Snatches, 75lb 40 Sumo Deadlift Highpulls, 75lb 40 Kettlebell Swings, 1.5 pood 400 meter Run Both athletes will complete the runs together.  Only one athlete at a time for the other four exercises.  Athletes must complete all the reps of each exercise before moving onto the next.  Reps are show as a team...

Burpee Challenge Day 36 Warmup 3 Rounds of: Run 400meters Rest 30sec WOD 1st Squat 5-5-5 2nd AMRAP in 15min of: 5 Thrusters, 115/75lb 7 Power Cleans, 115/75lb 9 Box Jumps,...

***ATTENTION MEMBERS*** IN CELEBRATION OF THE HOLIDAY, THE GYM WILL BE OPEN FROM 9AM TO 1PM TOMORROW 7/5/10!!! Burpee Challenge Day 35 Warmup 3 rounds of: Row 500m Rest 30sec WOD 1st Bench 5-5-5 2nd Ten rounds for time of: 10 Pull-ups 10 Dips 10 Sit-ups 10...

Burpee Challenge Day 34 REST DAY!!!!! HAPPY FOURTH OF JULY!!! THE GYM IS CLOSED IN...