Burpee Challenge Day 33 Warmup As Needed WOD Run...

Burpee Challenge Day 32 Warmup Run 1mile WOD “Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb...

Burpee Challenge Day 31 Warmup CrossFit Warmup WOD 1st Power Clean 5-5-5 2nd For time: 10-9-8-7-6-5-4-3-2-1 135lb/95lb Power Clean 1.5 Pood KB Swing 135lb/95lb Floor...