Rest Day/Make up Day/Skill Development Sunday morning at 6am we will be meeting for a 10 mile run. All running abilities welcome. The route will be adjustable for all levels. Come run 2, 5 or the whole thilng. See you in the morning. ...

WOD For time: Run 800 Meters 30 Ground to Overhead, 135lb Run 800...

WOD 1st Squat 5-5-5 2nd 21-15-9 Squat Clean, 135lb Floor...

“MEET THE TRAINERS” ANGELA KAMENDULIS Originally from Shrewsbury MA, she graduated from Shrewsbury High School in 2003. She received her cosmetology license in 2004 and has worked in a salon as a stylist for the past 7 years. Angela developed a passion for fitness in 2008, in 2009 started CrossFit training, and got her Level 1 Certification in 2010. She has competed in several competitions, The Beast of the East, CrossFit Games Regionals...

“MEET THE TRAINERS” RYAN “LEVEL ONE” CARBONE After completing a two-year teaching stint in inner-city Baltimore, Ryan recently returned to Massachusetts where he now works as the Director of Student Services for the Wellness Corporation in Shrewsbury.  Ryan attended Providence College and graduated in 2008 with a dual-degree in English and Spanish.  Ryan was actively involved in sports throughout high school and was captain...

“MEET THE TRAINERS” KEVIN CANN Kevin has always had a passion for sports.  He played soccer at the college level as well as baseball in high school.  He now trains in the mixed martial arts.  This love for sports drove him to obtain a B.S. in Health and Wellness with a Concentration in Nutrition.  He is currently obtaining his M.S. in Human Movement with an emphasis in Sports Conditioning.  Kevin fell in love with Crossfit about 4 years...

“MEET THE TRAINERS” This week we will be introducing four new trainers to the CFCM family.  Each day we will post a picture of the trainer and the trainers bio.  This way everyone will get to know who these new trainers are even if you don’t get to attend a certain time slot.  These four new trainers have spent the last two months working with the CFCM staff to prepare for their new roles and we are glad to have them as a part of the...

Rest Day/Make up Day/Skill...

WOD “Nuts” For time: 10 HSPU 250lb Deadlift, 15reps 25 Box Jumps, 30” 50 Pullups 100 Wall Ball Shots, 20lb Ball 200 Double Unders 400 Meter Run with a 45lb...

WOD AMRAP in 20 min of: 10 Knees to Elbows 15 Ring Pushups 20 Kettlebell Swings,...

WOD Bench Press 10-8-6-4-2 Bent over Barbell Row...

Team WOD In Teams of 2: “Team Murph” 1 mile Run 100 Pullups 200 Pushups 300 Air Squats 1 mile Run ***Each team will carry one sandbag. The Sandbag may not touch the ground throughout the entire WOD. Penalty=20 Sandbag Presses Overhead(total for team/split reps as...

WOD 5 Rounds of: 1min Wall Ball Shots, 20lb Ball 1min Rope Climbs Run 400 Meters Rest ***Each round will be exactly 6 min. The rest period will be the remaining time of the 6min after the...

WOD Squat Clean and Jerk 5-5-5-5-5 Row 2000 Meters (for...

Rest Day/Makeup Day/Skill...