WOD 4 Rounds of time: 500 meter Row Adams St. Hill...

      WOD 10min HSPU 5min Squats 2min Pullups 1min Pushups ***Complete max reps of each exercise in the time given. Score = total...

WOD Back Squat 5-5-5-5-5 Front Squat...

AND THE PALEO CHALLENGE WINNERS ARE….. 1ST PLACE $300 – LAURA ADAMS WITH 21 POINTS 2ND PLACE $200 – JOHN FOLLIT WITH 22 POINTS 3RD PLACE $100 – JOSHUA SWEARES WITH 26 POINTS This was a great competition and everyone who stuck with it worked really hard.  All together the finishers lost more than 85lbs.  Most notably was John F. with 17lbs.  The biggest improvement in pullups came from Laura Adams with 24 more pullups. ...

WOD 5 Rounds for time of: Row 500 Meters 135lb Thruster,...

WOD Clean (Any), 1Rep Bench Press, 1Rep Overhead Squat, 1Rep ***Add total for...

Rest Day/Makeup Day/Skill...

WOD “Angie” For time: 100 Pullups 100 Pushups 100 Situps 100 Air...

WOD “CrossFit Total” Squat, 1Rep Shoulder Press, 1Rep Deadlift,...

ATTENTION WOMEN!!!  STARTING TUESDAY JULY 12 WE WILL BE HAVING A WOMENS ONLY CLASS AT 9AM EVERY TUESDAY AND FRIDAY.  THE COST WILL BE A $10 DROP IN FEE. 10 Rounds for time of: Run 400 Meters 10...

John Steiner represented CFCM on July 4th when he ran a 10k with 40lbs of bricks in his GORUCK pack and waving Old Glory.  Nice Job John!!  You can read the whole article HERE In Teams of 2: 4 Rounds for time of: 400 meter Run 20 Front Squats, 185lb 10 Box Jumps, 44” 20 Deadlifts,...

For time: 15-12-9 115lb Power...

CROSSFIT CENTERMASS WOULD LIKE TO WISH ALL OUR MEMBERS A HAPPY AND SAFE FOURTH OF JULY!! Mike Higgins as the human flag. JUST A REMINDER THAT THE GYM IS CLOSED...

HERO WOD SUNDAY We will be starting at 10:30 “The Seven” Seven rounds of: * 7 Handstand push-ups * 135 pound Thruster, 7 reps * 7 Knees to elbows * 245 pound Deadlift, 7 reps * 7 Burpees * 7 Kettlebell swings, 2 pood * 7...

For time: 100 Burpee...