WOD Squat5-5-5-5-5 Front Squat 5-5-5-5-5 Overhead Squat...

“BEAST OF THE EAST” CROSSFIT COMPETITION The Beast Of The East competition will be on October 8th & 9th this year.  It will take place in Durham CT.  There are individual and team categories.  Anyone interested in competing should contact Josh Bennett.  For more information go to www.thebeastoftheeast.com Team WOD In Teams of 2: “Team FGB” 4 rounds for time of: 40 Wall Balls, 20lb 40 Sumo Deadlift HighPulls, 75lb 40...

WOD For time: 21-15-9 225lb Deadlift 135lb Overhead...

WOD Push Press 5-5-5-5-5 Power Clean...

Rest Day/Make up Day/Skill Development Great job today by the 21 that gutted thru todays...

Just a reminder to all our Paleo Challenge Contestants Today is the final testing at 10am. WOD 3 Rounds each for a time of: Run 1mile Rest...

WOD AMRAP in 20min: 95lb Squat Snatch, 10reps Ring Dips, 10reps Knees to Elbows,...

WOD Bench Press 5-5-5-5-5 35lb Weighted Pullups, Max Reps...

The 30 inch box jump has already claimed the legs of two athletes.  Watch your step today. WOD In Teams of 2: For time: 42-30-18 Left arm KB Squat Snatch Right arm KB Squat Snatch ***KB can not touch the ground through this portion of the WOD.  Male weight=1.5Pood, Female=1pood. 42-30-18 Calorie Row Box Jumps, 30″ Only one athlete may work at a...

WOD 3 Rounds for time of: 135lb Hang Power Clean, 15reps 135lb Push Jerk, 15reps 15 Burpees 15...

WOD Squat Clean Thrusters 5-5-5-5-5 1 Mile Run For...

WE WOULD LIKE TO CONGRATULATE THE CFCM COMPETITION FOR A FANTASTIC PERFORMANCE THIS WEEKEND.  THEY PLACED 20TH IN THE NORTHEAST REGIONAL COMPETITION.  THESE ATHLETES WORKED REALLY HARD AND THEY REPRESENTED OUR GYM WELL.  WE ARE VERY PROUD OF THEM.  CONGRATULATIONS TO MICHAEL SPALATRO, JOE SHEA, DAN SAWICKI, ANGELA KAMENDULIS, RACHEL KLEINER, AND JILL DIORIO.  WE WOULD ALSO LIKE TO THANK ALL THE MEMBERS WHO CAME OUT TO SUPPORT THE TEAM.  THIS...

“THE BATTLEFIELD” WOD “Forest” 3 Rounds for time of: 20 L Pullups 30 Toes to Bar 40 Burpees Run 800...

ATTENTION MEMBERS DUE TO FATHERS DAY AND THE FINAL DAY OF EVENTS AT THE THE NORTHEAST REGIONAL COMPETITION WE WILL BE CLOSED ON SUNDAY JUNE 19TH. WE APOLOGIZE FOR ANY INCONVENIENCE AND ENCOURAGE EVERYONE TO GET TO REEBOK HEADQUARTERS TO CHEER ON OUR COMPETITION TEAM AS THEY FIGHT FOR A SPOT IN THE CROSSFIT GAMES. WOD Squat 50-25-25-20 Weighted Stepups, 20″ box, 10-10-10-10-10 (alternating legs, weight rest on...

WOD AMRAP in 20min of: Ring Pushups, 10 Reps CTB Pullups, 10 Reps Wall Balls, 10 Reps CROSSFIT GAMES REGIONALS UPDATE Tomorrow the CFCM Competition Team will be headed down to the Reebok HQ in Canton MA to compete in the Northeast Regionals.  The team will be competing Friday, Saturday, and Sunday.  We are asking everyone to come down and cheer them on.  This will be a great time for everyone.  If you are new to CrossFit then this is a...