The morning “Master” working the overhead walking lunges. Team WOD In Teams of 2: 200 meter Farmers Carry, 1.5Pood/1Pood, X4 (Must alternate) 10-9-8-7-6-5-4-3-2-1 KB Swings Burpees KTE 200 Meter Farmers Carry, 1.5/1 Pood, X4, (Must Alternate) For the Farmers Carry, every athlete must complete 2 carrys each time.  For the 10-9-8***1 portion, one athlete must be holding a KB at all times.  The reps in this portion are shown as...

Post your best caption to the comment section. WOD “Amanda” For time: 9-7-5 Muscle Ups 135lb Squat...

WOD Shoulder Press 5-5-5-5-5 Deadlift...

Rest day/Makeup day/skill...

WOD “Tabata” Pullups Box Jumps, 20” Situps Pushups Squats ***Complete 8 rounds of 20sec on 10sec off of each exercise.  Add up the lowest number of reps for each exercise for a total...

Regionals Workout 6 For time: 20 Calorie row 30 Burpees 40 Two-hand dumbbell ground-to-overhead (55lb / 35lb) 50 Toes-to-bar 100 Step Overhead walking lunge (45lb plate / 25lb) 200m ...

ATTENTION PALEO CHALLENGE CONTESTANTS…Due to the CF Games Northeast Regionals we will be pushing the end date back to Saturday June 25th at 10am.  This should give everyone an extra week to catch up on any slacking they may have been doing.  If you can’t make the end date please get with us BEFORE hand so we can do your final testing.  We apologize for any inconvenience this may cause. In case you missed it check out the CF...

Team WOD In Teams of 2: AMRAP in 20 min of: 115lb Push Press, 10 reps 20″ Box Jumps, 10 reps KTE, 10 reps 250 Meter Row One athlete may row while the other works on the other exercises.  Athletes may only work together if one is...

WOD “Regional WOD 4” For time: 100 Pullups 100 KB Swings, 1.5 Pood 100 double unders 100 Overhead Squats, 95lb THERE IS A 30 MIN TIME LIMIT ON TODAYS WORKOUT.  PLEASE SCALE AS NEEDED TO COMPLETE THIS IN THE 30 MINUTES.  SCALING LEVELS ARE ON BOARD. Just a quick reminder.  If anyone sees or knows of any events that you’d like to do, please let us know.  Its nice to get  CFCM members to show up to these things as a group. ...

We would like to thank everyone who donated their time this weekend to make the half marathon a great event.  Congratulations to all the runners.  Everyone did a great job. WOD Power Clean and Jerk...

Rest Day/Make up Day/Skill...

ATTENTION HALF MARATHON RUNNERS…We will be meeting at the gym around 6:30am and leaving around 7am to carpool down to the start line.  Also if you ordered a marathon shirt please bring your $25.  Don’t forget after the race we will be hosting an after party.  Hope to see everyone there.  Good Luck to all the runners. Filthy 50 For time: 50 Box jump, 24″ 50 Jumping pull-ups 50 Kettlebell swings (1.5/1.0) 50 Walking Lunge steps 50 Knees...

WOD 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of: 315 pound Deadlift 30″ Box...

WOD 1    Running Ladder….200m-400m-800m-1 mile run Start with the 200 m run. When finished, rest for as long as it took you to run the 200m.  Run 400, rest for as long as it took to run the 400.  So on and so on with remaining distances. (2oom run took 30 secs, rest 30 secs, 400m takes 1 min, rest 1 min) WOD 2 5 MIN AMRAP 95lb/65lb squat clean and presses FOR THOSE THAT ARE RUNNING THE HALF MARATHON ON SUNDAY, DONT FORGET TO PICK UP YOUR...

VOLUNTEERS AND AFTER PARTY!!! This Sunday runners from CrossFit CenterMass will be participating in the Worcester Half Marathon.  Our gym will have a booth at the health expo that is going on Saturday at the DCU Center.  Also during the race our gym has been chosen to be the site of one of the water/aid stations.  And finally in true CFCM fashion we will be having a post race party at the gym.  We are looking for volunteers for all three events....