WOD For time 20 back squats 225/135 1 mile run 100 ghd back ext 100 abmat...

CLOSED FOR THE HOLIDAY make this an active rest day.  RUN, WALK,...

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In honor of memorial day.. HERO WOD OF YOUR...

IN OBSERVANCE OF MEMORIAL DAY WE WILL BE CLOSED ON MONDAY MAY 30TH WOD Kettlebell swing- Burpee ladder Reps of 13-12-11-10-9-8-7-6-5-4-3-2-1 13 KBS, 13 Burpees 12 KBS, 12 Burpees 11 KBS, 11 Burpees continue to 1 and 1……. 2.0/1.5 kb men 1.5/1.o kb...

Wod 1 Thrusters 5-5-3-3-2-2-1 Wod 2 5 min amrap 135/95 lb thruster 3-reps 10 toes to bar Please check the new Hydration information tab under the Nutrition...

Team WOD For time 100 sand bag clean and press -sharing the sandbag 100 20lb/16lb wall balls 100 24″ box jumps 100 plate situps 45lb/25 10 rope climbs and then a 1 mile run (adams st to uhaul loop) Sandbag must be held throughout all the exercises in the workout.  If you put it down you must perform 20 sandbag air squats each.   Sandbag can be put down only after all exercises are completed in order and before the...

WOD 3 rounds for time of: 275lb/175lb Deadlift, 10reps 50 Double unders WOD POST SCORES TO...

WOD For time: 21-15-9 135lb/95lb Press (any) 30″/24″ Box Jumps 2.0/1.5 kettlebell swings comp team: daily wod POST SCORES TO...

Rest Day/Make up Day/ Skill Development For those interested. Today at 11am we will again have a nice little wod designed to kick your ass. Here it is. Don’t be scared!!!!   “Air Force” For time: 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats Men:  95 lbs, Women:  65 lbs. Every minute, on the minute you must stop and complete 4 Burpees before...

WOD For time: Row 1000 meters Run 400 meters (Adams St. to Granby St. loop) Row 750 meters Run 800 meters (Adams St. to Liscomb St. loop) Row 500 meters Run 1 mile (Adams St. to UHaul Loop) COMP TEAM….ADD A VEST POST SCORES TO...

Contest WOD “Fran” For time: 21-15-9 95lb...

Brotherly Love WOD 5 Rounds for time of: Row 500meters 50 double-unders comp team: daily...

ATTENTION MEMBERS!!  CFCM is forming another team for our next challenge… The GORUCK Challenge.  This is a 15-20 Mile adventure that is led by Green Berets and will last about 8-10 hours.  During this challenge you will be wearing a GORUCK pack filled with 20lbs of bricks.  As a team we will be tested not only physically but mentally.  We are registering for Sept 16th at 6pm.  Space is limited so if you are interested sign up now.  The...

WOD For time: 225lb Deadlift, 21reps 400meter run 225lb Deadlift, 18reps 400 meter run 225lb Deadlift, 15reps 400meter run 225lb Deadlift, 12reps 400meter run COMP TEAM…SCALE WEIGHT OR run with...