WOD Shoulder Press 5-5-5-5-5 Push Press 3-3-3-3-3 Push Jerk 1-1-1-1-1 COMP TEAM…. 5 rds of 10 HSPU’s after daily...

The very first battle with the ice cold water!!! Rest Day/Make up Day/Skill Development half-marathon runners…long run.  you should be getting close to your 10 mile run.  there are only a few weeks left. We will run a WOD at 11am.  It will only be run once.   This will be a challenging WOD.  And approx. 30 mins long. “3 girls down” you will have 30 mins to complete: Christine then Grace and with the remaining time AMRAP of Cindy. ...

WOD 5 Rounds for a time of: 20 Wall Ball Shots, 20lb 20 Toes to Bar 20 Box Jumps,...

WOD 4 rds 15reps-135lb/95lb Squat Clean 400m run COMP TEAM: Daily WOD  scale weight...

ATTENTION MEMBERS!! WE ARE TRYING TO GET A LARGE GROUP REGISTERED FOR THE WORCESTER HALF MARATHON.  I HAVE CONTACTED THE RACE DIRECTOR AND HE IS GOING TO GIVE OUR GYM MEMBERS A $10 DISCOUNT.  WE WILL WRITE THE DISCOUNT CODE YOU NEED WHEN YOU REGISTER ON THE WHITE BOARD IN THE GYM.  PLEASE REGISTER AS SOON AS POSSIBLE.  WE WILL ALSO BE ORDERING MARATHON SHIRTS.  LOOK FOR A T-SHIRT SIGN-UP SHEET IN THE GYM. WOD 5 Rounds for time of: Row...

  The weekends first team event…… Team WOD In Teams of 2: For time: 1.5/1  Pood Kettlebell Swing, 100Reps 45lb/25lb Plate Situps, 100 reps 95lb/65lb  Hang Power Clean, 100 reps Back Ext, 100 reps 20″ Box Jumps, 100 reps Rope Climb, 10 ascents 1 mile Run Reps are shown as team totals.  All reps must be completed before moving onto the next exercise.  The KB must not touch the ground until the run.  KB does not have to be brought on...

While running the Tough Mudder the CFCM team was passing the starting line for another heat and the National Anthem was playing.  It was amazing to see our whole team come to a complete stop in respect for our country,  It was not about our run time or whose team was winning.  It was about Patriotism.  These are the people who we are proud to call members of CrossFit CenterMass.  This is a memory that will last forever in the hearts and minds of...

Here is your CFCM Tough Mudder Team.  10 of the most gruling miles that you could possibly think of running plus the added effects of mud, ice, fire, tunnels, electricity, 12′ walls, ice glaciers, and 35 degree water that they swam, walked and crawled in.  Everyone of these true TOUGH MUDDERS represented the CFCM family once again with flying colors.  CONGRATULATIONS TO ALL…….AND DONT FORGET, THIS UPCOMING WEEK IS WEAR YOUR TM HEAD...

Rest Day/Makeup Day/Skill...

WOD Run 10K Comp Team.  Wear a vest for half or...

WOD Squat 5-5-5-5-5 Front Squat 5-5-5-5-5 Hack Squat 10-10-10-10-10 TOUGH MUDDER TEAM:REST COMP TEAM:DAILY WOD For those taking today off as a rest day prior to the tough mudder, we are taking a group trip to bikram yoga in auburn. The class is at 6am and costs $6.00. If you are interested please meet us there by 5:45am. If you have never heard of this, please check out the web site. It is a yoga class conducted at around 100 degrees, so you will...

WOD 1 5 Rounds for time of: 30 Double Unders Body Bench Press, 10reps WOD 2:  5 rds of 10 clapping pushups followed by a sprint to adams st and back COMP TEAM:  2 Daily WODs then 100 GHD situps….weighted if possible For those taking tomorrow off as a rest day prior to the tough mudder, we are trying to plan a group trip to bikram yoga in auburn. The class is at 6am and costs $6.00. If you are interested please reply to these comments. If you have...

***Attention Members*** We will be closing the Gym early tomorrow night for the Give Kids a Fighting Chance Event.  The Gym will be closing at 7pm instead of 8pm.  Sorry for the inconvenience. ALSO…..For those running the long awaited TOUGH MUDDER.  Please go online to the Tough Mudder site.  Navigate to the New England event.  Under the Event Updates heading, please find the link  “participant instructions.”   Open the  file. ...

WOD AMRAP in 20 min of: 155lb Deadlift, 10reps 155lb Power Clean, 5 Reps 10 Buprees 250 meter row COMP TEAM: 1st Run: (200m + 400m+ 800m+ 1 mile+ 800m+400m+200m)   THEN do Daily WOD Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 800m, rest 800m time, run 1 mile,...

Congratulations to the gals and guys of the Crossfit Centermass Competition Team.  In our first ever qualification attempt, we qualified in an impressive 12th place in the northeast and an even more impressive 108 in the world.  You all rose to the occasions and busted your asses. Thank you and congrats.  Next up is the regional games held in June.  Good luck and keep up the hard work, the training, and attitude you all have representing...