***As a reminder we are going to attempt a more organized Class schedule.  The times are 6:15am, 7:15am, 4pm, 5pm, and 6pm.  11am to 1pm will remain the same.  If this is a problem for anyone, please speak to one of the staff.*** Warmup Row 1K WOD “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest 3 minutes between each round.  Record times of each round. Finish 3 rounds of: 15 Hip Ext 10 GHD...