PALEO COMFORT CUISINE MESSAGE: Dear Valued customers: Please Note New Ordering Cut-Off Times!!! To ensure the best quality and service to our customers we are revising our hours: -Order by Saturday 9 PM for Monday delivery -Order by Tuesday 9 PM for Thursday...

Announcement #1 – Paleo Comfort Cuisine! Effective immediately you may order food from Paleo Comfort Cuisine and have it delivered to our gym. You will notice as of Wednesday afternoon a giant fridge in the gym where you can pick up your orders. You can get to the Paleo Comfort Cuisine Website via the link on the left side of our site. This is a great company who makes some delicious food. We suggest everyone give it a try. Announcement #2...

Rest /Makeup/Skill Development Day GOOD LUCK TO EVERYONE RUNNING THE HYANNIS HALF MARATHON. IF ANYONE WOULD LIKE TO CARPOOL WE WILL BE MEETING AT THE GYM AT...

ATTENTION RUNNERS!! TODAY IS OPENING DAY REGISTRATION FOR THE MARINE CORPS MARATHON.  THIS YEAR CFCM WILL BE TRYING TO CREATE A TEAM TO GO DOWN TO WASHINGTON DC IN OCTOBER TO RUN THE MARATHON. DO NOT WAIT!! THIS MARATHON WILL SELL OUT WITHIN THE NEXT COUPLE DAYS.  SIGN UP NOW AND JOIN OUR TEAM.  GO TO WWW. MARINE MARATHON.COM TO REGISTER.  REGISTRATION OPENS AT NOON.  ANY QUESTIONS CONTACT TIM SEGUR TEAM WOD The 3 rounds below for reps: Round...

REST / MAKE-UP / SKILL DEVELOPMENT DAY IT’S PALEO CHALLENGE TIME!!! AS THE SNOW BEGINS TO MELT IT IS TIME TO START THINKING ABOUT THOSE BEACH BODIES.  IF YOU ARE LOOKING TO TAKE YOUR FITNESS TO THE NEXT LEVEL OR YOU ARE JUST TRYING TO SHED A FEW POUNDS IT’S TIME FOR THE CROSSFIT CENTERMASS PALEO CHALLENGE. START DATE: March 12 2011 9AM Nutrition Course Begins 10:30 AM Body Fat Testing 11 AM Performance Tests FINISH DATE: June 12 2011 COST:...

Congratulations to Mike, Angela, Mel, and Dan!!! Way to represent CFCM.  We are proud of you. WOD “Fight Gone Bad” (20reps) 3 Rounds for time of: Wall Ball, 20lb, 20 reps Sumo Deadlift Highpull, 75lb, 20reps Box Jump, 20”, 20reps Push Press, 75lb, 20reps Row, 20Cal rest exactly 1 minute TUESDAY MORNING ENDURANCE CLASS 5:30-6:10 WILL INCLUDE ENDURANCE WOD AND MOBILITY...

REST DAY/MAKEUP DAY/ SKILL DEVELOPMENT Congratulations to Team CFCM.  Yesterday at the Charles River Crossfit throwdown the team of Angela Kamendulis and Mike Splatro finished in 1st place.  The team of Mel Mikels and Dan Sawicki finished in a very imnpressive 9th place.  Awesome job by our 2 teams.  It was also a great showing by the members of CFCM that traveled to this event.  We were very well represented.  Keep up the great...

ATTENTION MEMBERS:  Saturday we will be CLOSED.  Everyone will be headed down to Charles River CrossFit for a throwdown.  We have two great teams that will be representing CFCM.  Please go down and show your support. We will be meeting at the gym at 06:30am.  We will go next door for a quick breakfast and then leave. Sunday’s running will start at 07:30am.  We will be heading out for a 12-13 mile run.  If you canot do that distance, please...

WOD 1st Bench Press 5-3-1(or more) Set1=75% Set2=85% Set3=95% 2nd 10 rounds for time of: 10 Wall Balls, 20lb 10 Ring Dips Thursday morning 5:00am.  CFCM Running team’s 4 mile run……Only 18 days till Hyannis………… Saturday morning we will be meeting at the gym at 6:30am for our trip to Charles River Crossfit in Needham MA.  We are sending 2 teams to compete in their throwdown.  If you would like to join us please meet here or at their...

REST DAY/MAKEUP DAY/ SKILL DEVELOPMENT COMPETITION TEAM: We will be having our first meeting today at 1300. If you registered or would like to register come down to the gym. We will be discussing the upcoming program and finish with an Olympic lifting style workout. RUNNING/ENDURANCE TEAM: The endurance team will be meeting Sunday morning at 0830. Due to the upcoming snow we will be conducting an indoor workout. The workout will consist of a rowing...

With 2011 upon us CrossFit CenterMass is making some changes.  We would prefer to call them upgrades because we feel that these changes are only going to improve your training and provide you with a more comprehensive training program.  As always we are striving to be the leader in fitness in the City of Worcester and on the cutting edge of the CrossFit Community.  With that being said we want to announce some upgrades that you will be seeing in the...

Attention Members!! It has been brought to our attention that there is a parking issue regarding the Eastern Border/Verizon parking lot at 358 Shrewsbury St.  It appears that some of our members have been parking in this lot.  In case there is any confusion this is not our parking lot.  There have been instances where our members have parked in this lot during their business hours forcing their customers to park in the street.  Also an incident...

The running team will be meeting at the gym at 7am on Sunday for their weekly run.  The distance will be a short 10 miles.  I’m sure Ryan Martin has spent his whole day shoveling a nice path for all of you to run...

IF YOU ARE INTERESTED IN BEING PART OF THIS TEAM PLEASE LET US KNOW BY THE END OF THIS WEEK.  PLEASE SEE RYAN OR NATE, OR YOU CAN EMAIL RYAN AT mstng2882@yahoo.com IF YOU...

We are sorry but due to ANOTHER snow storm the AM CLASS IS CANCELED. As of right now we intend on opening for the afternoon and evening classes. Please check the website for any further cancellations. Sorry for the...