CHECK THE COMP TEAM PAGE FOR UPDATED...

We have added another event to our events page. The Ruckus Boston Race. CHECK THE EVENTS PAGE FOR UPDATED INFO. The Hyannis Half marathon is full. I hope everyone who wanted to run was able to sign up. This is a perfect example of why it is important to register...

Please check website before you leave for the gym, espescally in the morning for any class cancellations due to the weather. ...

Attention Members, with the New Year upon us we are interested in creating a Competition Team that will go around to different affiliate boxes and compete in their CrossFit Competitions. Along with getting those interested, ready for the 2011 CrossFit Games. We are looking to make our gym and its members stronger in this aspect of the crossfit community. We are looking to create a team of approx 15 members (males and females) that will represent CrossFit...

Stay Tuned for the details on the formation of the CFCM Competition...

Share your CrossFit CenterMass experiences on our...

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PUPS: male rds female rds 1. mike b 17 1.Heather 16+2su 2. Jaron 15 2.Ali 14+1su 3. JohnM 12+1thruster 3.Rhonda 13+1bj PORCH: Male Female 1.Scott 15+1bj 1.Shannon 15+1su 2.Ryan C 15+7su 2.Jill 11+4su 3.Kevin 13+bjs 3.Dana 10+4su Big Dawgs: 1.Paul 14+7su*** 1.Mel 8+ 2.Ryan 14+6su 3.Dan...

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Hello fellow CFCM Winter Bash competitiors. Doors open @ 8:30 Athletes Meeting @ 9:15 First WOD starts @ 9:30 For the afterparty, Please bring your favorite paleo or non paleo food.  Please bring your drink of choice as well. Due to this weeks Blizzard and forcasted cold weather we are looking at possibly adjusting the wods. If the conditions do not favor running the 1 mile, we will be changing things up. JUST SO YOU KNOW……(THIS IS A WOD...

WE ARE SORRY TO ANNOUNCE THAT DUE TO THE WINTER PARKING BAN IN THE CITY OF WORCESTER WE WILL BE CLOSED FOR THE REST OF THE DAY. WE WILL REOPEN ON THURSDAY FOR REGULAR BUSINESS...

ATTENTION MEMBERS The morning class block from 6-9 is CANCELED due to the impending snow storm. As of right now this is the only class block canceled.  As the day progresses tomorrow we will make the determination if any other classes will be canceled.  We will be sure to notify you of any new cancellations at least one hour prior to the next class. On a side note you will see that we have a box on the right hand side of the website where you can sign...

Just a reminder to the members about the winter weather: 1. You should bring separate shoes than the ones you wear outside so we can keep the gym dry and clean. 2. Always bring cold weather gear because you never know when we might go for a run. 3. Always check the website for closings. 4. We will always post a weather update NO LATER THAN 1-hour before the next workout block. Don’t forget about this Saturdays Winter Bash. Start time is 9:30  ...

Warmup: Crossfit Warmup Wod 1: Deadlift AND Squat 5-3-1(or more) Set 1=75% Set 2=85% Set 3=95% We are doing the strength training lifts for Today and Friday. The reason is that we want all our competitors fresh for Saturdays contest. Then Tabata: Bottom to Bottom Squats 8 rounds of 20 seconds on and 10 seconds off…score equals total reps (Starts from the bottom position and ends in the bottom position. Resting only in the bottom position between...

     As you may have noticed, the CFCM web page has undergone a major face lift. With these changes, we have added some new pages, such as nutrition (meals of the day recipes) and coming events. We want this to be a members page. If you have a good nutrition site , recipes, or even events you want to participate in, please let us know.      Also you may start seeing a few advertisements on our site as well. Please know that we are not just...