WOD 1 All 3 levels 1500m row WOD 2 3-2-1 then 1 mile run Squat-clean-pushpress (each lift 3x, then 2x, then 1x for a total of 18 reps) big dawgs 250/160, 175/90, 175/90 porch 225/135, 135/65, 135/65 pups 185/105, 95/55, 95/55 WOD 3 AMRAP 9 plate situps, 6 box jump overs, 3 thrusters big dawgs 45lb/25lb plate, 20″/16″box, 95/65 thrusters porch 35/20 plate, 16″/10″ box, 75lb/45 thrusters pups 25/10, 10″/6″,...

 On Saturday January 15, we will be hosting the CFCM Winter Bash.   Our own inhouse throwdown.  Open to ALL members of ALL fitness levels.  There will be 3 events, broken down into 3 levels.  You will  pick the level that you will compete in.   Just realize that the level you pick is the level you stay for the duration of this event.   The WODS have been announced at the gym, where you can also sign up for your level.   There will be...

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