As you may have noticed, the CFCM web page has undergone a major face lift. With these changes, we have added some new pages, such as nutrition (meals of the day recipes) and coming events. We want this to be a members page. If you have a good nutrition site , recipes, or even events you want to participate in, please let us know.
     Also you may start seeing a few advertisements on our site as well. Please know that we are not just letting anyone advertise. We are going to be only allowing companies to advertise on our site that give our members benefits. Over the next few weeks, we hope to be adding some “MAJOR” companies to our list. There are a lot of changes taking place in the Cross-fit world, and our goal is to capitalize on as many as we can.