WOD 1
All 3 levels
1500m row

WOD 2
3-2-1 then 1 mile run
Squat-clean-pushpress
(each lift 3x, then 2x, then 1x for a total of 18 reps)

big dawgs
250/160, 175/90, 175/90

porch
225/135, 135/65, 135/65

pups
185/105, 95/55, 95/55

WOD 3
AMRAP
9 plate situps, 6 box jump overs, 3 thrusters

big dawgs
45lb/25lb plate, 20″/16″box, 95/65 thrusters

porch
35/20 plate, 16″/10″ box, 75lb/45 thrusters

pups
25/10, 10″/6″, 55lbs/35lbs

If you are going to participate, please register at the gym. On the white board where the wods are posted, there are spots for you to put your name, under the appropriate level.