Tim Segur

Owner/Trainer/Manager

Tim Segur is a member of the Worcester Police Department where he has been a patrolman for the last 5 years.  Tim is also a member of the Worcester Police S.W.A.T. Team.  Tim became involved in fitness at a young age where he was active in Martial Arts and obtained a Black Belt in Tang Soo Do.  Tim furthered his fitness by joining the U. S. Marines.  After the Marines Tim received his Bachelors degree from Worcester State College.  Tim is an avid runner and has completed several half and full marathons.  Tim became interested in CrossFit because he says it’s the toughest workout he has ever done.  He enjoys the short intense workouts and never gets bored because the workouts are different everyday.  CrossFit has truly changed his life, which is why Tim enjoys training others and helping them make the changes that they want in their lives. Tim specializes on training his athletes in endurance and nutrition.

Certifications:

• CrossFit Level 1 Certification
• CrossFit Nutrition Certification
• CrossFit Endurance Certification
• Basic Barbell Certification

contact Tim at: Timsegur@crossfitcentermass.com

Nathan Reando

Owner/Trainer/Manager

Nate is a Desert Storm Veteran with the U.S. Air Force. Nate has been a member of the Worcester Police Department for 13 years. He is an 11-year veteran of the S.W.A.T. team and has been assigned to the Gang Unit for 9 years. Nate has been very active with the community and fitness. He coaches the local Boys Club basketball team, Worcester Housing Authority baseball team, and the W.P.D. Gang Unit Youth Boxing Club. Nate is the founder of “Give Kids a Fighting Chance” where he has raised over $500,000 for the Worcester Boys & Girls Club.

Certifications:

• Level 1 Certified
• Crossfit Olympic lifting Certified
• Crossfit Kids
• Crossfit Striking

contact Nate at: natereando@hotmail.com

Michael Spalatro

Owner/Trainer/Programming Director

 

Mike is a Graduate of Saint Anselm College where he received his Bachelor of Arts Degree in Criminal Justice. During Mike’s freshman year of College he worked at the Campus Gym where he became interested in fitness. After graduating from College, Mike went to work as a Correction Officer at the Worcester County House of Corrections. Mike was then hired by the Worcester Police Department and has been a Patrolman there going on five years.

Certifications:

• CrossFit Level 1 Certified Trainer
• CrossFit Basic Barbell
• CrossFit Nutrition

Josh Bennett

Owner/Trainer/Competition Team Director

Josh has been a Paramedic for 4 years and spent 2 of them in the city of Worcester.  Attended Northeastern Univ where he received his EMT- P. During high school played football as a defensive tackle. Began at crossfit centermass 2 years ago and quickly became addicted. After a course in nutrition and a couple of PALEO challenges has lost 65 lbs. Since doing so has began to accomplish a new found challenge of “extreme” 5k races such as the Spartan race, Warrior dash, Ruckus Boston. Crossfit has proven to show its ability in constantly varying the workouts preparing any athlete for the unexpected. For me not only has it been a temporary fix but a complete lifestyle change. Found a new style of nutrition and increased strength making everyday life easier.

Certifications:

• Level 1 Certified
• Olympic Lifts certified

contact Josh at: bennett_josh@comcast.net

Michael Higgins

Owner/Trainer

Mike has 15 years of Law enforcement experience including U.S. Border Patrol, Federal Air Marshals, Worcester County Sheriffs Department, and Worcester Police Department. Mike has been involved in the training divisions of each of these agencies. Mike is also a five-year veteran of the Worcester Police SWAT team. Mike has the following Certifications:

Certifications:

• Level 1 Certified
• CrossFit Football

Ryan Martin

 

Ryan Martin is a 14 year veteran of the Worcester County Sheriff’s Office, where he is a member of the ‘Special Operations Group’. Having always enjoyed competitive sports, such as football, baseball, and the Worcester Gang Unit Boxing Team, Ryan has also been involved in all of the CFCM competition teams.

“While competing in CrossFit competitions, as well as other local team/endurance events as part of the CFCM Team, I’ve realized that we have a special group of people, not just CrossFitter’s. CFCM brings us together and to a higher level of training then anything else we could possibly do. The CFCM atmosphere provides us, as a team and as individuals, with an unmatched level of support and motivation we need to succeed in everything we do.”

Certifications:

• ACE Certified Trainer
• CrossFit Level 1 Certified Trainer
• CrossFit Mobility and Movement Certified Trainer
• CrossFit Olympic Weightlifting Certified Trainer
• CrossFit Kids Certified Trainer

Contact Ryan at: mstng2882@yahoo.com

Angela Kamendulis

Originally from Shrewsbury MA, she graduated from Shrewsbury High School in 2003. She received her cosmetology license in 2004 and has worked in a salon as a stylist for the past 7 years. Angela developed a passion for fitness in 2008, in 2009 started CrossFit training, and got her Level 1 Certification in 2010. She has competed in several competitions, The Beast of the East, CrossFit Games Regionals 2011, and a first place finish in a local team competition at Charles River CrossFit. With her new understanding of the benefits of nutrition and exercise through her own experience, she has developed a desire to train others and help them achieve their fitness goals.

Scott Paddock

“I am the CAD Director at Elevation Exhibits & Events in Shrewsbury where I Engineer Trade Show Booths. I have been with Elevation for 5 years and I have been in the Exhibit Industry for 14 years. I started at CrossFit CenterMass in August of 2009 and became addicted right away. Before CrossFit I was not very athletic. I never played sports in school and was never really interested in fitness. I would play sports recreationally but not on a regular basis. I was overweight for most of my life and then about 3 years ago I finally told myself I had to do something about it. I started walking every day and watching what I ate, the walking turned into running and then I started to run further distances. In a years time I was able to lose 67lbs. Then I found CrossFit, CrossFit has definitely changed the way I view fitness. I look forward to pushing myself at every WOD. There are so many times that I think to myself that I won’t be able to make it through the whole workout. But I dig a little deeper and push myself a little harder, and being able to make it through the work out is such an awesome feeling.”

Ryan Carbone

 

After completing a two-year teaching stint in inner-city Baltimore, Ryan recently returned to Massachusetts where he now works as the Director of Student Services for the Wellness Corporation in Shrewsbury.  Ryan attended Providence College and graduated in 2008 with a dual-degree in English and Spanish.  Ryan was actively involved in sports throughout high
school and was captain of the rowing and basketball teams.  Ryan retained his passion for fitness throughout college, where he focused primarily on strength training and participated in intramural sports.  After college, Ryan grew tired of the normal gym routine, and happened across Crossfit in December 2010.  After only two months of training Ryan knew that Crossfit was going to be an integral part of his life, and decided to pursue his Level 1 Certification so that he could share his passion for Crossfit with
others.  Ryan is excited to begin helping members on their journeys to achieving their fitness goals.  Outside of Crossfit, Ryan is an avid adventure racer and has participated in several Spartan races and most recently the Tough Mudder.

Jill Diorio

Jill started out at CrossFit CenterMass as a morning BootCamp girl.  After entering CFCM’s Paleo Challenge (she’s a strict Paleo follower now!) in August 2010, the camaraderie and competitiveness that is CrossFit instantly had her hooked.  Jill officially came to the ‘dark side’ in December of 2010.  As a member of the Competition Team, Jill represented CFCM at the 2011 CrossFit NorthEast Regional’s and more recently at the Garage Games Firebreather Festival.  Recently taken up running, Jill has racked up an impressive collection of medals and running sneakers.  She is currently training for her second marathon, and already has plans for 2 more in 2012!  Each Tuesday and Thursday morning, bright and early at 5am, Jill can be found leading a group of dedicated runners on a run or an endurance WOD.  When not in the gym or running the streets of Worcester, Jill is either at her real job, where she is the VP of Finance & Accounting, as well as Partner, of a construction management company in Milford, MA or hanging out with her 2 dachshunds, Bailey & Reese.

Jill has her CrossFit Level 1 and Mobility certifications.