HERO WOD SUNDAY
We will be starting at 10:30

“The Seven”
Seven rounds of:

* 7 Handstand push-ups
* 135 pound Thruster, 7 reps
* 7 Knees to elbows
* 245 pound Deadlift, 7 reps
* 7 Burpees
* 7 Kettlebell swings, 2 pood
* 7 Pull-ups