***Attention Members***
Our Christmas Holiday hours will be as follows:
Christmas Eve-6:15am to 8am, 11am to 1pm
Christmas- Gym Closed

Happy Holidays!!

Warmup
3rounds of:
10 Pullups
10 Pushups
10 Box Jumps
10 Squats
10 Second L-Sit

WOD
For time:
Row 1K
5rounds of:
21 SDHP, 95lbs
15 Burpees
9 Thrusters, 95lbs

Finish
For time:
50 Ring Push ups