Rest Day/Make up Day/Skill Development
COMPETITION TEAM:
3 Rounds
200M Sprint
20 Broad Jumps

Jerk behind the neck – heavy 5: 95% x 5, 90% x 5
Push Press – Heavy 8: 95% x 8, 90% x 8
Back Squat – Heavy 8: 95% x 8, 90% x 8

WOD
5 Min Clock
500M Row
20 Lateral Jump burpees over bar
AMRAP Squat Cleans 135/95lb
Final Score is number of squat cleans